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How To De-Stress
Looking after yourself has to be a conscious act. It has to be prioritised at the top of your to-do list.
Creating a sacred space gives you a place to do the you work. It’s a space where you can go to do your meditation, yoga, relaxation, reading, writing and/or art.
This is a space that’s just for you, so make sure to make it your own! The sacred space you make for yourself will serve you as you continue to strengthen your bond with spirit and nurture your spiritual growth.
Remember… if the story you’re telling yourself isn't serving you and your greater good.... It's time to put into practice the art of quieting your mind!
Trying to “keep calm” is easier said than done, especially when something in your world gets rocked by craziness and you really start to feel like you’re loosing your sh*t!
From time to time we can all find ourselves in a state of anger, resentment and resistance. These are stressful times and we’re human - No one is immune to the chaos of the mind!
How do we deal with our monkey mind? How do we stay chill? How can we regain our balance and return to a calm state of balance and being?
I promise you, you’ll be able to find that calm state again and I’ll help you get there! The pendulum of life swings both ways, so remember, powerfully negative vibes can always be counterbalanced by powerfully positive vibes.
When you take the time for some self-care, you’ll notice that it’s simply the shift of allowing ourselves a return to love and self-compassion.
So how do we get to that place…. Watch the De-Stress Series below and find out!