There is a distinct line between ego and intuition you must be conscious of. First allow me explain the essentials of your intuition.
The intuitive voice is known as your voice of truth and love and is associated with the right side of your mind and body. It is through your intuition you can connect with Spirit to receive guidance and reassurance when needed.
Your soul is infinite, which means you have a higher soul-self or authentic self that is pure and free from fears energetic debris.
Your soul-self is the truth of who you are. Your gifts, talents and life path are better understood and connected to when you follow your intuitive voice.
Spirits voice will speak to you through your intuition. Spirit can also speak to you on its own accord. Spirits tone is of love, kindness, gentle as well as uplifting, hopeful and joyful.
Your intuition is connected with your Solar Plexus chakra. This chakra is where you get the gut feeling, knowing and sinking feeling when your higher soul self is speaking to you.
Spirits energy flows in through each of your energy centers. The crown chakra being the main connection point of the energy flow. Your intention to open your crown and your heart to Divine source is how to begin the connection.
To open your crown chakra set your intention with faith and willingness to surrender the ego voice.
Now, let’s move on to the facts about ego.
The ego voice is known as the voice of survival and logic and is associated with the left side of your mind and body. The ego voice can be the voice of reason but when off balance turns to a fearful tone. Despair, anger, judgement, isolation, egocentric and more become the way that ego takes over your thinking. Once your thoughts are corrupted with fears energy, it is very difficult to feel, live and know love truths.
In my book The Goddess You, I have named ego/fear Shmego. This guy Shmego is a tricky little bastard who takes the truth of love and joy out of your life.
The fine line between ego and intuition is fear.
Ego, by itself is logic pure and simple.
Intuition is love, end of story.
So when ego becomes contaminated by fears oppressive lies the line of truth is muddied up. Ego has now become Shmego, and that means intuitive clarity is gone. In place of the intuitive truth is now harshness, judgmental and righteousness.
Using the first principle in The Goddess You, “Quieting the Mind” is how you can know if you are confusing ego with intuition!
Intuition as defined by Webster’s dictionary states, it is the ability to understand something immediately, without the need for conscious reasoning. Intuition is within you, it is not outside of you. Intuition cannot be purchased, given or taken away because it is your Divine right as a living soul.
Spirituality is the connection to God, source, Divine that we acknowledge. Again as with your intuition, this connection is not outside of you, rather it is within your being.
Spirituality can sometimes be confused with religion. Religion is an outward source and way for you and others open the connection to God. Spirituality is your pathway for clearing the intuitive voice and to flow within the Divine source of love and truth. When you ignore the internal intuitive voice, you create what is called an energy block. This energy block over time grows and will continue to increase the more you ignore it.
The block is the reason so many people believe they don’t have intuition.
The truth is, every soul has been gifted this amazing inner guidance system.
Your intuition when open is not only the interior voice of your soul truths but also of Divine love.
How this works is when you open your spiritual connection to God, your intuition is then ignited with Divine love. Merging God source energy with intuition is how you will find your soul truths.
Many people go it alone, without acknowledging God. Or in choosing to call the energy the universe, earth energy, Mother Earth, or so on. The Angels have shown me that this isolation causes the separation from Divine flow energy to earthly flow energy. Why Divine flow matters, because it the significant component you need to connect with your souls truths, hear your intuitive voice and move through life with confidence and ease. Spiritual flow comes from your connection to God.
What I am saying here, is that to groove in your intuition and know your souls truths you will want to open your connection to God. I get that not everyone has a belief or wanting to acknowledge God, on the other hand the truth I have come to know that Angels Don’t Lie and by choosing to go it alone it makes life harder than it has to be.
Your permission and willingness to participate in connecting to God will open the Spiritual Intuitive flow! Your faith will keep the flow open and free from blocks. Fear aka Shmego does sneak in from time to time, telling you things like you can’t, you’re not worthy, and more so you will need to be prepared to call him out so you can return to loves truths.
When it comes to knowing if you are picking up others negativity, feelings or sensations you first have to start with understanding your own energy and how your senses work.
Your senses tell a very unique story of how you hold and receive energy. They also help you tell if what your feeling comes from you or another.
To start you begin with becoming a detective of your feelings by breaking the feeling down through your senses and writing in a journal or notebook your findings. I call this the “Nancy Drew it” in my book The Goddess You, where you become a detective of your feelings and senses to better know yourself.
For more details click below to watch my video on how you can decipher energy. Be sure to tell me in the comment section how your energy ‘Nancy Drew it” deciphering goes!
Keep up the momentum of knowing your senses by practicing every day, the more you do this the clearer you will become on what energy is indeed yours and what energy you’ve been sponging up from others!
How do you identify Goddess Gal what energy is yours and what you are taking on from others? This is the question that has been coming at me from all angles lately.
There are many common names lurking about calling people to question…
Am I an Empath? Am I Empathic? Am I an HSP (highly sensitive person)? Am I a sensitive?
I think it’s easiest to slow down and leave the labels behind for right now and begin to decipher your senses.
The Angels have taught me how to direct and guide while using my senses. This is how I was empowered to decipher my truths from another and from fear aka Shmego
I will share with you those very tools and methods they taught me so you can start your journey and clear up your energy!
The one trick to connecting to your intuitive voice and the energy of the Divine and Angels is at first slow down and figure out how to take advantage of the senses we are born with.
In my book The Goddess You, I advise the reader how to go about using and understanding their senses in fun style. By offering journal prompts throughout the book that invite the reader to use their senses while journaling describing their answer in detail. This method helps them to further know all about themselves, its what I refer to as the 5 w’s, the who, what, why, where and when.
By taking your time to explain in detail you can then start to see how your body, mind and soul connect to energy. I call this method the “Nancy Drew it” method.
“Nancy Drew it is a coined phase by moi.” When you “Nancy Drew it” you become a detective by uncovering all the hidden detail of the question at hand. Nancy Drew is a fictional teenage girl detective invented by author Carolyn Keene in the 1930’s book series by the same name.”
The question I get most is where do I start. My answer is to start at the beginning. Start to identify your energy by following The Goddess You principles and in doing so you will recognize what energy is yours and what is another’s.
Remember my Goddess friend, Rome wasn’t built in a day and this too will take time, dedication and practice. But I have faith in you and the Angels have your back, you’ve got this Goddess gal!!!
A soul is a soul no matter if it is a furry friend or human. Sending your loved ones on their journey home with love, prayers and gratitude opens your heart even in the midst of sorrow.
Choosing to invite love of another soul back into your life is not a form or way to replace that souls place in you heart, rather it is a way to expand the heart.
TheGoddess You “Love is the constant. When you give your love to someone, you cannot take it away, for it is already there.”
I will share with you now how loosing my fur friends invited an expansion of love and healing to my life.
Tank came to our family one fateful winter day. My husband and I had been our annual trip of R&R after an unusually chaotic year. It was January of 2012, and we were in need a break, big time! Let me recap 2011 for you, over the past year of crazy, my hubby going through turmoil with his business partner, I had chosen to close my shoe boutique in early February, our eldest daughter was married in the Spring and our eldest son’s wedding was in September, our next in line son graduated high school and was off to his first year of college in the fall, our youngest daughter was entering her first year of high school, ohhhh and also our oldest daughter was expecting her first baby in November had moved in with us when her husband a Marine was deployed to Afghanistan in September.
In between all of our many happy and memorable family happenings our big pup Mighty Joe, an English mastiff was diagnosed with bone cancer after falling down some steps and breaking his leg in early fall. Joe wore a cast for a couple of weeks before falling once again from the unstable cancerous bones in his legs. Joe’s pain was horrible to watch, as we did our best to comfort our big guy with pain medicine and love we also guided his trips outside with a belt under his waist as we helped hold his weight and guide him so he could do his “business”. After the second fall through things took a turn for the worst. Joe’s suffering was apparent in his lack of movement, our vet gently recommended we aid his journey and end his horrible pain and suffering.
Not being able to stand on his legs meant Joe could not move his large 210 lb body on his own anymore. We gathered together and agreed as a family to aid our Joe and end his suffering, not at all an easy decision but one we each believed was the right choice. We drove to the vet, Joe not being able to move his body any more my husband and boys backed my car up to the back deck and used a blanket to lift him from inside the house into my car, once at the vet’s office again they lifted Joe out under a big tree onto the lawn. As our other family members arrived gathering around our Joe patting him, the vet administered the medicine. Joe slowly closed his eyes as he took his last breath with each of us by his side, sending him with our love and tears, keeping with us forever, his larger-than-life memory.
Tank was sitting there in his tiny bulldog puppy body. We were in Miami beach walking around, soaking in the last two days of our getaway. Our kids at home all nestled in from the wintery blast outside as we walk guilt free hand in hand restoring our energy for what life held for us next! There he was, a little brown and white pup all nestled in a glass enclosed window with tea cup puppies by his side. The shop was a small upscale puppy store the beaten track in south beach. Our kids had been all over the tea cup videos going around, so it was not hard for Brian to convince me to go into this shop, if only for a quick picture. Tank got up from his slumber upon seeing B! The owner took note and gathered the puppy up placing him on a carpeted area in front of us. I said this is a bad idea, remember no more dogs we both agreed. After Joe had passed our other dog Lovey had been crying, howling is more like it every day. The kids tried to soothe her with treats and love, but she missed her big guy as much as we all did. But now, standing here in the puppy shop filled with photos of famous people with their new pups and the owner shaking their hands I was scared! Scared I would have to take care of another puppy, scared that I would not have freedom to do what I wanted to do because I would have a baby to care for. I already was raising my 4 plus now aiding my daughter and grand baby I had lost my sense of self again. Such a struggle for a woman, a mom to be, or know herself. I was not ready to take more on, so I said Street, don’t get any ideas! we are only here to take pictures! He shook his head and new where I was coming from, but his heart swelled with love as the owner put Tank down he ran right into Brian’s leg head first, like a bulldozer. Brian got down on the floor and got all kissed up by this new bestie. His heart was fully invested, yet my fear was saying NO. We left the shop and headed to dinner. We talked over the details of the possibilities and agreed to sleep on it. Somehow, Im not sure of the details, its all but a blur we ended up back at that shop making arrangements to fly home with this new member of our family. We knew our kids would be thrilled! I like dogs, I just don’t agree to say I love them when they are puppies and in need of training and such. I realize now this fear and resistance came from not having a connection to my soul truths. I spent so many years caring for our children, foster children, friends children, children in my girl scout troop, children in my CCD class. I was lost in all the doing for others that the idea of taking care of someone or something else made me cry! But now seeing my husband standing there with Tank, the love in his eyes, the love in both their eyes, It melted all the fear away. Love can do that you know. I made myself laugh when we boarded our flight home thinking about how me the gal who wasn’t the dog lover was the one with a bulldog puppy in a crate as her carryon bag!
Tank was loved by most… he had a honey badger type of personality, he didn’t give a shit pretty much about anything or any house rule we set in place. My husband, loved his new rugged companion with his honey badger attitude to boot. He brought Tank to work with him where Tank took charge of his office and was the gatekeeper of the staircase letting everyone who climbed the stairs of his presence. Tank had his favorite people, and those who liked to harass with his bark and body tanking into them. My brother Paul, the dog whisper of all dog lovers adored Tank. His laugh over Tank stories still warm my heart with the love he had for that dog.
Accidents happen, they are just that accidents. Though they change you forever you can find peace, love and healing in the midsts of your grief. Tank taught our family many lessons about life, anger, and compassion.
Tank taught me to use my voice in a positive loving way to help others forgive and release pain and sorrow that comes from grief, and this action would help me heal the grief I carried. That every soul comes into your lives for a reason, and if you are open to seeing with your heart rather than your fears, lack and guilt that your life will be forever changed with the compassion that rises from your souls core.
Tank sadly passed away after trying to “Tank” into a moving vehicle, his attitude and essence will forever be etched in our families memories. Lessons I have learned from my fur friends have taught me to be open to inviting love in and expanding my heart without fear. That in loving my family and inviting pets in, I am actually healing an old wound that created a fear around furry pals. And, finally the most important lesson of all, that just because someone calls my families new puppy a “replacement” I am all the wiser because I am choosing to expand my heart and love love love!
Fur friends are able to share their love from the other side of the veil, just as our human loved ones can. Open you heart and quiet your mind to see and feel them with you. They can also communicate through mediums or pet communicators to send you verbal messages reassuring you of their never ending love!!
Lessons you can learn form a fur friend
Love without restraints
Forgive every chance you can
Listen intently without adding your bark
Good-bye is never forever
Enjoy the scenery
How you can make a difference
Become a Foster family for a fur friend
Visit the elderly, homebound or ill with your fur friend
Listen in to my radio podcast Angels Don’t Lie where I connect listeners to their fur friends and more here
If you know someone suffering with grief, please share this with them!
Ps I would love to hear about your fur friends in the comment section below!
Much of my work is centered on grief. This is understandable given my role as a medium. But, low and behold, there exist those wondrous moments when grief is not in the forefront, rather a desire to connect with a loved one to acknowledge they are okay on the other side. There are indeed times when grief takes the back seat for a client when their loved one shows their funny or sarcastic tones they had in the material world.
The pure joy that rushes through my soul connecting loved ones through the veil. The feelings can overwhelm my senses at times. Emotions can be felt, from both the client and the departed loved one. I can also find myself crying or laughing just from the imprints your loved one is using to describe life events and who they were in this life personality and all.
The signs I received over the airways last week during my Angels Don’t Lie radio show have me in awe of this amazing gift! I was speaking to a woman looking to connect with her departed male friend. Ken came through loud and clear with a joyous heart and far from shy energy. Ken spoke to his earthly loved one with appreciation by holding his hands over his heart, for the energy she shared with him in his life and the young girl who as he pointed to his eye which is my sign for meaning apple of my eye. Ken impressed the vision of a shooting star to describe the young women speaking of and her talent. Ken’s message of the shooting star is my sign for soul alignment and talent. This was such a happy and healthy connection not only for the caller but as well for each person listening.
When we can let go of fear, grief, worry and judgements the messages and guidance can flow to us through our own intuition or through a messenger such as myself. I’ve witnessed many hundreds of incredible healing moments, I’ve equally experienced healing’s for my fears and soul.
The greatest advice I’ve given to clients is also advice I’ve received from the Angels, when in fear and worry takes over, when you can’t see the end of pain and continue to suffer, know peace is within your reach. Stop drop and pray my child and blessings are waiting for you.
Here is a little truth bomb for you, I experience moments of anger, judgments and fear just like you. I am not perfect nor do I pretend to be.
You see, I am human, not above or below you or anyone else. I am me, a spiritual, loving women who talks to Angels and loved ones on the other side of the veil, and the real me has pains and sorrows like yours, only different, because they are my very own reflections of personal fears. Your pains look differently, feel differently and are different, because well, they belong to YOU. I have passions and desires as you do as well. We are unique, yet alike because we are Gods children.
I love you because of who you are, period end of story. It’s a beautiful part of what make me, me. The gift God has bestowed in my being that I am able to see your true soul identity, you at your highest soul-self.
Truth be told though, I don’t always like the things you choose, and, thats ok, because you have your very own life experiences and journey to be on. You are a lovely and authentically brilliant soul who is deserving of love and respect.
But here in the land of human beings, love and respect are not easily shared because of that rat bastard Shmego’s fearful tones. You see, the jealousy, judgmental tones that fly around are similar to knives, and just like a knife will do when it is in use, it cuts up the love into little itty bitty pieces. Pieces that are so small they barely resemble love, in fact these pieces of micro love now bare a price tag in order to be felt. This is what is known as conditional love. Love that costs, which my friend is not love at all but fear, and thats how sneaky that little Shmego guy is, he will have you believe this is the right way to love.
Here is what is truth, God says that his love for you is eternal and unconditional. He loves you the same at all times. If you are feeling less than, God loves you. If you mess up, God loves you. If you fall, God loves you. If you cheat, lie, steal… guess what…God loves you. His love is endless and always the same, steady and true.
What I have witnesses as a Medium in sessions with my clients is how challenging it is for people in pain to experience love, pure unconditional love the pain becomes the stopping point to loving others completely and without judgement. The memories of the past become the pains in today.
The Angels have taught me that pain is emotional, physical and energetic. Pain is a reminder of something that has gone wrong within ones life.
The Angels say that the when you become isolated and separated from the Divine fear will manifest in many ways to keep you from the truth of Divine love. Therefore if one is suffering with an illness and in a great deal of pain and makes the choice to go it alone, separated from the original love the tone of the illness becomes louder and more focused on the fear rather than on the love. The love will lead you to the answers of why and what your souls lesson is in this instant. In truth the illusionary world fear creates for you is not an easy one to shatter and break free from. Yet it is easy at the same time. Crazy, right? This is because of free-will and your willingness to choose love over fear. It is not a one time choice though rather it is a moment by moment choice to allow love to heal and shatter the fear. It is also your willingness to recognize the lesson within the pain.
Pain when left to grow and flourish over time your thoughts are isolated and focus on only the pain and not the healing. Healing is not simplistic yet when you are willing to do the work, no matter how emotional and challenging the work is, your soul reveals the pains starting point. That is the key to all healing. Though healing can involve the soul leaving this plane to continue work on the other side it is essential for the souls journey in this life to heal the wounds and learn the valuable lessons so the soul can evolve to the next stage of its journey.
Self love is the soul can connect with the pain outside of the stories and fear. Self love ignites the souls purpose and clarity. Self love is your connection to Divine truth and Divine love. The fear begins to fade away as self love opens the pathway for your courage and strength which in turn leads you to the pains source. Your courage to stand in self love becomes the focal point and leads to the fears fading away. This gives you the strength to move forward with a clear path to learning and evolving in your souls truths. The resistance of fear will still challenge you, but your self love will hold you and restore you.
Here is what you can take away from this Angelic message and lesson on pain, pain can tell you a story if you open and listen to it. Pain can be healed. Pain is a lesson waiting for you to connect with it.
There are complicated emotions and feelings that arise from the loss of a loved one, especially when one is grieving the loss of a loved one who has caused pain and suffering to you and others during that soul’s life.
Grieving the toxic relationship, one that has left the scars of emotional and or physical wounds brings you down the path of engaging in the memories and events. The abusive relationship stares directly at you as you try to sift through the memories and unfinished business that aid your inner turmoil and end up fueling Shmego’s fearful tone.
The loss relationship deepens the internal conflict of ones private pain carried within the body, which challenges the natural course of grief from flowing. This is where the block is becomes the wall keeping you hostage in fears prison.
Grief as you may know is also known as bereavement. Bereavement is the state of a responsive being caused by a loss or a death.
Just a little side note that not all grief is caused from a physical death. Grief is a multi-layered response to loss and comprise physical, emotional and energetic energy.
Grief can be felt and experienced within all the human senses. This is why grief is complicated and unique to each soul.
Spirit offers messages and insights about abusive relationships and how it pertains to grief.
When a person is subjected to abuse, the pain of that relationship is centered around the actions of the abuser.
The victim is then predisposed to fear not only from within but also the energetic fear from their abuser. Separating from abusers fear is challenging to say the least.
Spirit says in order for healing to occur one must be accountable for their actions, reactions and the energy they omit.
To heal grief of any kind especially if you are grieving due to a trauma you must first heal your relationship with your Goddess Soul-Self.
Within The Goddess You twelve principles you will find your pathway to healing what ails you.
Surrender your past over to the Divine, Quiet the tones and memories that hold you in the pain.
Self love will be your pathway to hearing the Divine speak to you.
Forgiveness frees the energetic connection to the abuser.
Taking control of your actions and reactions by inviting love in and calming the feelings of isolation, anger, loneliness, sadness, grief.
Clearing your energy of the old while being in the moment of now.
Releasing the chains to past pains that are the blocks.
Letting go of the stories causing you to stay in the grief like its ground hog day over and over again.
Paying attention to your physical body the energy within your being.
Knowing what serves your well being and what doesn’t serve you.
Picking yourself up when you crash and not kicking your self when you’re down.
Aligning to your mind, body and spirit.
Listening to your inner intuitive voice.
Today we breached a topic that is not easily discussed. I know first hand of the pain one can carry around from not healing ones grief. I have seen this type of grief cause by physical and mental aliments, illness and even death.
When I ask the Angels about why this happens in life, and why souls will suffer at the hands of another the answer I receive is not easily understood by many but truly the answer to heal ones life. The Angels say repair the relationship with God. The separation from soul to the Divine is where the pain keeps us isolated and in fear. Inviting Divine love is our free will, and is why we are here, To remember God.
Have you ever taken notice of how you feel when someone or something sparks your interest? Maybe a speaker or teacher who’s message touches you deeply, and then how you later invite that energy in and form it into your very own by trying, buying, joining or creating something from that energy. It’s amazing how the new energy was born from that little initial spark of curious energy. The Angels tell me this energy is called Inspired Intuition.
Inspired, the Angels say is Divine energy that is gifted to assist you. This energy can integrate into your body and energy and lead to your very own spark of inspired intuition.
During recent readings I’ve given, Spirit has come through with messages that surround this very tone of guidance and Inspired Intuition.
What I hear most through the veil from loved ones is the sorrow they feel for causing pain to their loved ones from actions or life choices they’ve made. The amazing healing that comes from hearing an apology or that your loved one takes on all the responsibility of the pain you feel in life can and will inspire a spark of new growth.
Grief, I can tell you, is not so simplistic, and can be the block that keeps you stagnant and disconnected from your inner guidance system called intuition.
Grief isn’t just from loosing a loved one, it comes from the separation of love and truth of who you are. Grief from life issues and events cause our inner and outer sufferings.
Angels will provide you with inspired incentives over and over again until you pay attention. Books, people, magazines, movies, classes you name it and I am sure that if the energy is inspiring then the Angels have done it. Why would they do this time and time again? Because God loves you, and he has given you free-will to choose how you live. He has also provided you with opportunities to choose love, to choose your greatness to choose your intuition over the fear.
One reading that stands out for me was for women who the Angels showed me had been in a loveless marriage for years. My client confirmed that she was recently divorced and feeling very lost and not knowing what her next move was because of living so long with a man whom she knew was unfaithful time and time again. My clients mother came through at the very beginning of the reading showing me signs of isolation and how she didn’t interact much with her daughter during her life. I also was shown the isolation was why my client was living in this situation in her present life and how she was self sabotaging her happiness and also causing her disconnect from her intuition. What happened that inspired her to leave came from a spark of energy, a realization if you will. She decided to have an affair. The affair as the Angels showed me was to fill the need of lack of love she had felt not only during the marriage but as it turns out from her childhood. This was a life lesson for my client. The reading revealed many messages from her mother of sorrow for how she treated her daughter in life. She let my client know of her immense sadness and wishes that her daughter would not carry around the painful memories of the childhood anymore. She spoke to her daughter about forgiveness of the childhood and of the affair and the importance of the energy and how letting go would free the block that caused the disconnect from her intuition. My client could see and feel the shift of energy from these messages and truths and how the choice to have an affair was actually filling a longing and need she was not aware existed. Her mom also spoke about how in life she would have never believed in Angels or messages from loved ones or in God for that matter, my client confirmed this as her mother continued on speaking of how God has given the gift forgiveness so she can remember love. The mother told me that my clients relationship with God was of the upmost importance, that was miracle moment in the reading!
You can see how this reading was more than just a simple connection to how my clients mother passed away, rather it was multi layered reading with guidance and healing messages. It is my clients free-will to choose to be inspired and ignite her God given intuition.
And that my friends, is the beauty of how God works his miracles for you to heal, grow, learn and evolve.
February is a difficult month for many people. Seasonal depression, winter blues or whatever you find comfort in calling the oh so common drop of your energy during the winter months. One of the best ways to pick yourself up is to implement a new well-being plan.
My recommendation for you is one I propose to my clients and is the similar simple plan I have been following for the past several years. The plan comprises eating a large, and I when I say large, I mean LARGE variety of Live Foods throughout the day. This is not only a salad at lunch or veggies on the side of your over sized protein, rather your focus is on the Live foods. Yes, yes protein is necessary you are right. But also too much protein and not the healthy kind of protein can and will make you sluggish. Not merely in how you feel but additionally in the potty department! Yikes, nobodies got time for that! Live foods will clear up the pipes so you’ll have a nice healthy potty life, instead of the alternative, over or under visits to the thrown.
What are Live Foods you may ask, well, they are foods that have not been processed at all, in any way. Rather, they are foods that have the nourishment of the elements of the sun, water, and earth. Fruits, veggies and Superfoods are the Live Foods that are jam-packed with vital nutrients, vitamins, minerals and contain energy that will sustain your body by nourishing it with what it is lacking.
Live foods and Superfoods are my go to’s for feeling fan-freakin- tastic. Salads, raw soups, veggie dips, smoothies, roasted, and steamed are some of the methods you can use to increase your intake of these powerful healing foods.
Exercise of your mind and body are likewise essential in raising your vibrational energy.
A clear mind comes from a clean diet. Sugary foods and drinks cause the brain to overwork and fog over. Eliminating these energy stealers is an absolute must for your mind, body and soul to function at your highest vibrational energy.
“Despite sugar wreaking havoc on our liver’s, metabolism, brains and hearts, it still seems to be a very “acceptable” thing to be addicted to in American culture, whereas much as 80 percent of our food choices contain sugar” according to Laura Schmidt, Ph.D. of the University of California, San Francisco.
If you are feeling sluggish, down in the dumps, wintery blues or stuck on a fad diet trying to feel better, please take the advice I am offering you today, by adding Live foods and Superfoods into your diet and eliminate the energy stealing foods that have been dragging you down, you will find a renewed sense of well being and energy.
*Reminder that it’s always wise to talk to your doctor before implementing a new health regime, especially if you are taking medication or have health issues.
Carbs and Starches: These guys are good for you, however over indulging in starchy foods increase the bodies sugar levels which aid in feeling sluggish Think palm of the had size portions! Read up on the dangers of overindulging in sugary foods.https://thetruthaboutcancer.com/sugar-white-death/
Alcohol: Lowers blood sugar which influences your bodies insulin levels and organs especially liver function. Basically your liver cleanses your blood and produces bile that helps your body break down foods, sugars, medication and toxins found in processed foods. A fatty liver is a serious condition that begins when your liver is overworked and clogged and can also result in other serious health issues. Read up on the liver here. https://en.wikipedia.org/wiki/Liver
Soft drinks and juices: think diet soda drinks are better? no siree’ they are far worse than you imagined: Check out this informative post on soda and cancer. http://beatcancer.org/blog-posts/the-truth-about-diet-soda-and-cancer
Eliminating the energy stealing foods replacing them with Live foods and Superfoods are vital for your body to begin restoring and healing itself.
Whether choosing to go with conventional medicine, medication, talk therapy, vitamin therapy, or the holistic approach with a happy light, complex nutrient based food, herbal or energy medicine your diet and mind set will play a vital role in restoring your balance.
“Body energy comes from what your put into your body.To maintain your body’s healthy vibration, know what foods serve you, know how to manage stress, exercise and practice meditation. Spirit or soul energy comes from your faith and spiriutal connection” The Goddess You
Jeanne’s go-to Superfoods
Turmeric: With power packed nutrients it also works with your body to reduce inflammation which aids with pain associated with chronic inflammation!
Spirulina: Detoxes heavy metals, candida yeast, lowers blood pressure and is anti cancer!
Gogi Berries: Super antioxidant, high in protein, Vitamin C and vital nutrients the body needs for restoring cells.
SeaWeed: High in protein, minerals, Vitamin C, anti viral, anti bacterial, natural iodine, regulates hormone levels.
Raw Cacao: High levels of Antioxidants, packed with magnesium, calcium, cleans the blood, aids in digestion and is high in healthy fat.
Bee Pollen: Anti viral, anti cancer, aids in infertility, cleansing the blood, adrenal fatigue and maintaining healthy weight.
These are just a small sampling of the Superfoods I work into my diet each day.