Hi Goddess Gal
When it comes to knowing if you are picking up others negativity, feelings or sensations you first have to start with understanding your own energy and how your senses work.
Your senses tell a very unique story of how you hold and receive energy. They also help you tell if what your feeling comes from you or another.
To start you begin with becoming a detective of your feelings by breaking the feeling down through your senses and writing in a journal or notebook your findings. I call this the “Nancy Drew it” in my book The Goddess You, where you become a detective of your feelings and senses to better know yourself.
For more details click below to watch my video on how you can decipher energy. Be sure to tell me in the comment section how your energy ‘Nancy Drew it” deciphering goes!
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Keep up the momentum of knowing your senses by practicing every day, the more you do this the clearer you will become on what energy is indeed yours and what energy you’ve been sponging up from others!
Destiny detective duty awaits you!